Secrets of weight loss that you did not hear before ~ Lose a Pound 24/24

Secrets of weight loss did not hear beforeThe Reader's Digest magazine recently published a compilation of the secrets of weight loss did not tell her diet after experts on how to make use of the gym and exercise for weight loss lounge, and some of the habits and the things that stand in the way we've come to our ideal weight for you in the following points.

Base 1:

Do not go to the gym in the following cases:A on an empty stomachB suffering a stomach a coldC sleep only 4 hoursReason: In previous cases, your body is ready to work and burn calories.Rule 2:If you find that the exercises carried out by an old and vain, and can not afford a personal trainer for your own agreement with a group of friends to do special exercises under the supervision of coach and it will cost less than in the exercise of your enthusiasm.Base 3:To burn more fat studies created that women who had had cycling exercises for 20 minutes a high degree of speed lost their weight more than three times that of women who had engaged in this exercise for 40 minutes and degree of speed is slow.Base 4:When you feel tired during workouts tried to encourage yourself shouting it will increase the Hamcetk and Andvaek to exercise.Base 5: Stay away from junk food and fatty sauces and try searching for healthier alternatives.

Avoid the temptations of the food shopping during the hunger I felt moved away from ad hoc to provide food corner and tried to silence your hunger snacks that you can carry in your hand or light wheat baked Crackers.

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