Diet eggs to lose weight in 7 days

Diet eggs: reduce weight 3 kg in a week
Daily breakfast:
 1 hard boiled egg + grapefruit juice or tea without sugar
First day:
the lunch:
2 hard boiled egg + green salad + grapefruit juice or tea without sugar
Supper:
 2 hard-boiled egg + grapefruit juice or tea without sugar
the second day:
 the lunch:
Roast beef + cucumber + lettuce + grapefruit juice or tea without sugar
Supper:
2 hard-boiled egg + cucumber + grapefruit juice or tea without sugar

the third day:
the lunch:
Roast beef + cucumber + grapefruit juice or tea without sugar
Supper:
 2 hard-boiled egg + grapefruit juice or tea without sugar
the fourth day:
 the lunch:
2 hard-boiled egg + low-fat cheese
Supper:
 2 hard-boiled egg + grapefruit juice or tea without sugar
The fifth day:
the lunch:
Grilled fish + salad + grapefruit juice or tea without sugar
Supper:
 2 hard-boiled egg + grapefruit juice or tea without sugar
the sixth day:

 the lunch:
Roast beef + cucumber
Supper:
 Salad + fruit
The seventh day (and last):
the lunch:
 Grilled chicken + carrots + grapefruit juice or tea without sugar
Supper:
 Grilled chicken + grapefruit juice or tea without sugar

Important notes:
 A lot of sports (half an hour to an hour a day) and a lot of drinking water and tea without screw not a lot of oil and carrots in a salad









from http://ift.tt/1nTGtBn

Posted in: advices to lose weight