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Is chewing gum helps in weight loss?
May pose a sugar-free gum, which contain calories ranging between only 5-10 calories, healthy snacks for full calorie alternative, which is taken up between the main meals.


// According to nutrition and Drug Administration FDA, it was agreed to consider chewing sugarless gum, is ordered helps maintain weight, but that obesity may increase the likelihood of the development of various diseases such as diabetes, heart disease, and certain types of cancer.

Some facts about the importance of chewing gum, including:
Chewing gum helps reduce hunger after eating a healthy diet, and reduced desire to eat large amounts of food, and a craving for sweets. It was reached this fact through scientific research published in the American magazine called Appetite, and this magazine is working on the publication of research on dietary behaviors.

Chewing gum process burns about 11 calories an hour, but this time not by much. But reducing a few calories may have an impact in the long term, and that you were sitting in front of the TV or computer, you chew gum.

Sugarless gum, are also calorie-free, van used as a substitute for snacks

 can in this case that contribute to weight loss.

The interest of your health and the health of yourselves, to maintain weight, we present you with some tips on chewing gum, and what needs to be done:
After the end of the meal, chew gum does not contain sugar, and refrained from excess snacks after meals.
Stress makes you want to eat. So they tried to chew gum. Van chewing in these cases helps reduce stress and avoid binge eating randomly.
Chew gum while cooking and preparing meals, to avoid the kidnapping of some food during preparation.
When you go out to eat, chew sugar-free gum while waiting for the main course, instead of bread, or other appetizers.









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