Burn belly fat in 4 days

Burn belly fat in 4 days
Getting rid of belly fat and paunchy in 4 days
Is burning abdominal fat is one of the difficult challenges faced by those who want allocating their weight and get rid of fat, but we could get a recipe and diet amazingly you can burn belly fat and get rid of the rumen in just a few days without much effort or deny food diversity.


Burn belly fat system consists of the following:

Meal daily breakfast: orange juice or grapefruit naturally + cup skim milk yogurt + coffee without sugar.



First day:

Lunch: piece of broiled fish + salad (cucumber, lettuce, tomato) + lemon juice naturally.

Dinner: boiled egg + boiled potato + orange.

the second day:

Lunch: grilled piece of meat + salad (lettuce, tomatoes, cucumber) + natural orange juice.

Dinner: boiled vegetables (beans, zucchini, cauliflower) + tablets Apple.

the third day:

Lunch: grilled chicken breast + lettuce + tomato juice.

Dinner: a box of tuna without oil + boiled broccoli + lemon juice naturally sweetened with honey.

the fourth day:

Lunch: grilled piece of meat + vegetable soup + tablets Apple.

Dinner: 2 boiled eggs + cheese skimmed + two slices of pineapple.

Feedback is important for the system:
1. You must be a dinner before 7pm.
2. Drink 8 glasses of water a day.
3. Walking for at least 20 minutes a day.
4. can drink coffee or green tea without sugar between meals









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Posted in: advices to lose weight