Natural juice To accelerate the the digestion process

To accelerate the digestion and metabolism process should eat natural products contain a high percentage of fiber with drinking plenty of water between meals. To stimulate the process of intestinal transit add some natural juices that help it.
Banana juice and yogurt:
You need to:
Ripe banana
Cup yogurt (200 g)

Piece ginger
How to prepare:
1. In a blender place all national components.
2. nationalist Mix all ingredients until Taathsali a homogeneous mixture.
3. You eat this drink before lunch.

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