Try chickpeas diet to get rid of excess weight

Health benefits of chickpeas

It helps stabilize blood sugar level

Treats digestive disorders

Many of the food supply includes such as iron, magnesium, folate, phosphorus, vitamins and antioxidants

the way make chichpeas

You need to:

2 Homs few cans of sodium be washed and drained

Large spoon of olive oil

4/1 cup lemon juice

2 beads peeled garlic and mashed

4/1 teaspoon ground black pepper

4/1 teaspoon paprika

3 tablespoons tahini

2 tablespoons chopped parsley

The modus operandi of boiled chickpeas

take Soak chickpeas for 6 hours and then cooked chickpeas after filtered water soaking by placing it on the fire with water boiled in advance and leave for an hour until cooked.

Drain chickpeas and is kept boiling water, multiply chickpeas in a blender or Ahersih smoothly, you can add some garlic, lemon juice, tahini, cold water and some salt and the effect of this mix all ingredients together

How to prepare for chickpea salad diet

Dress mixing cups chickpeas boiled and filtered water with a cup of red beans boiled and filtered water, a small atom tray, cup tomato is divided into two halves in the dish.

GO then to prepare the sauce, which is made up of two tablespoons of vinegar or Balsamic vinegar normal with a small grain of lemon juice, two tablespoons of olive oil, a pinch of salt and black pepper workshop.

Sauce is a tad on the power and turn over well, sprinkle sumac chopped parsley for decoration.

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