The fastest way to lose buttocks .. What are they and how can they be followed?

Causes of fat accumulation in the buttocks area
  1 - Sit for long periods because of the nature of work:
 Continuous pressure on the butt during sitting leads to the expansion of fat cells, and thus produce 50% larger amounts of fat, frequent sitting not only increase the size of the buttocks, but causes other health problems such as fistula infection and Stomach pain.

 2 - increase the female hormone (estrogen) body:When the female hormone increases its normal rate, it causes weight gain, accumulation of fat in the lower body (buttocks and buttocks), and water retention in the body. This increase may occur due to natural causes such as puberty for adolescents and pregnancy for women. And may occur for an external cause such as foods loaded with harmful pesticides increase the hormone of femininity or hormones that inject poultry and livestock for fattening.
 3 - Bad nutrition and lifestyle: 
Eating fast foods full of fats, sugars and carbohydrates lead to increased calories from the body's need, leading to increased accumulation of fat, and the accumulation of fat leads to increased insulin resistance, which means increasing the proportion of estrogen - the hormone of femininity - , And tension also increases the female hormone of femininity, which means increased accumulation of fat in the buttocks.

Quicken the way to reduce buttocks Follow some dietary tips.
 
  Exercise that works to tighten the muscles of the buttocks.
  Stop practicing the wrong habits that work to make fat in the buttocks
 Foods that help to reduce the buttocks Fruit:
Berries, grapefruit and oranges from foods that help to lose weight recommended by the American Council to lose weight, and contains those fruits the proportion of sugars needed by the body and does not lead to weight gain.
 Vegetables:

  The American Weight Loss Board recommends eating some vegetables such as spinach, artichokes and green beans. These vegetables contain high fiber and contribute to the buttocks.
Fat-free foods:
Eating fat-free foods helps reduce buttocks, including fat-free red meat. tuna. Loose chicken. Some types of fish such as: salmon.
 The fastest way to reduce buttocks exercise
  1 - activate the muscle buttocks:
There are some reasons for the accumulation of fat in the buttocks, you should avoid those reasons Prevention is better than treatment, if the nature of your work depends on sitting for long periods
You need to do some steps to stimulate the muscles of the buttocks such as: climbing the stairs instead of using the elevator. Park your car away from your destination

 The fastest way to lose buttocks without diet
 1 - Reduce Calories:
 Calorie restriction is essential if you want to reduce fat in your diet and there are some steps necessary to reduce calories such as: dispense soft drinks. Distance from sugars. Avoid fried foods. You will need to make up for this lack of foods that contain high fiber such as cucumber and lettuce and can be eaten between meals when feeling hungry.2. Eat only useful carbohydrates and fats:
 Eat carbohydrates and useful fats that help you maintain your metabolism and help your digestive system absorb the vitamins your body needs including: whole grains. the bread. oatmeal. Brown rice. Salmon. Nuts. olive oil.









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