"Dieting" tips for women workers

In the Mayo Clinic in the United States, an experiment was conducted on a sample of females in the same age group, and they were divided into two groups and followed the same "diet". The first group consisted of females, working full-time or part-time. The second group was limited to non-working women. In the results, it was clear that the non-working class was more committed to the "diet". In contrast, the group of female workers was unable to fully comply with the "rajim" because they were forced to work, such as collective food, both inside and outside work.
Food workersThe specialization in therapeutic nutrition is suggested by Hiam Ahmed, a female worker, following the following dietary guidelines:1. Prepare daily lunches in advance, while keeping them in the pantry for eating during work.For example, turkey sandwiches with boiled vegetables (broccoli, carrots, peas and potatoes) without adding cheese or mayonnaise, a large salad of green salad, or sandwiches of skinless chicken breasts with boiled vegetables.2. Take some snacks, to the workplace. For example: a fruit of apples, bananas, oranges, or a cup of skimmed yogurt.3. Eat a balanced breakfast, before leaving home, so as to avoid feeling hungry, and avoid eating useless foods (biscuits, cakes, processed potato ...).4. When you have to eat a dinner or a business dinner, you can order light dishes from the menu, such as: power without tibling, chicken dish or grilled fish without the fatty sauce. It is necessary to reduce the amount of demand.5. Eating breakfast before going out of the house, can resist the temptation of sweet food, when colleagues attend sweets and chocolates to work, to celebrate a certain occasion.6. Drink plenty of water, for his role in filling thinking about eating.









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