Get rid of toxins in your body in 48 hours!

Many women suffer from a lack of energy and feel tired for the simplest work they do, in addition to the presence of dark circles under the eyes, headaches and frequent insomnia. All these symptoms can be attributed to toxins in the body, which can be eliminated with the following diet:

        Saturday :

   Breakfast:

    Drink 250 ml of warm water on an empty stomach in the morning;
     150 grams of oatmeal mixed with a tablespoon of flax seed;
    250 ml green or black tea;
    200 mg yogurt with 150 g fresh berries.

   the lunch:

    250 g of grilled Merlot;
    200 g green salad, beets and thyme with a teaspoon olive oil;
    Banana and a piece of melon;
    Drink 250 ml of water at the end of the meal.

   Snack:

    1/4 cup pumpkin seeds;
    250 ml of water;
    Green apple;
    180 milliliters natural yoghurt.

   the dinner:

    150 grams of soft tuna grilled;
    200 grams vegetable burner;
    100 g salad with olive oil and lemon juice;
    200 ml water or tea.

            Sunday:

    Breakfast:

    200 ml almond juice or yagurt;
    Mass;
    200 ml green tea;
    150 g oatmeal with flaxseed.

    the lunch:

    Vegetables Soup;
    200 grams grilled chicken breast;
    150 gm pickles;
    250 ml water.

   Snack:

    grapefruit.

   dinner:

    Shandemar and carrot salad;
    Whole Bake;
    
">A cup of nettle tea.This diet should be applied twice a year and focuses on a high percentage of water and a lower percentage of food. In the period of detoxification of the body, 250 ml of water should be consumed every morning on the stomach every week.









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Posted in: advices to lose weight