advices to lose weight

In order to get the attractive body and lose weight, you must make changes in the pattern of food; you must also change the kind of food unhealthy, and replace it with a healthy diet pattern, in order to maintain health and avoid diseases, and reduce weight, get fit, and access to the ideal weight .
Here now ia great and simple advices to lose weight in a week:

Reduce the calories:

You must reduce the calories consumed by half a day, or eating only a quarter of the calories, knowing that this process is necessary to lose weight in a week.

Drinking plenty of water:

Water plays a vital role in weight loss. The water keeps the stomach  full, and gives a sense of satiety, so you should drink approximately 4 to 5 liters of water every day.

Do not dispense with any meal:

There is a misconception that the lack of a meal, will lead to reducing the weight, but not eating any meal, for example, such as breakfast will keep hungry women; making it deals with the largest amount for lunch, and the dispensing meals, disrupts the metabolism (metabolism) and therefore the body does not burn fat.

Exercising daily:

You must exercise to burn a lot of calories. In order to reduce weight faster you should try to exercise twice a day.

Add fruits and vegetables to the diet:

It should be replaced fried foods snacks of fresh fruits and v
egetables; because they contain high levels of fiber and water.

Eat more fiber and reduce the carbohydrates:

It must be a lot of fiber and reducing carbohydrate; because fiber promotes digestion process, and also cleanses the body of toxins, so it is necessary for weight loss in one week.

Deep sleep:

You should get 8 hours of sleep every day, because the proper sleep helps in proper metabolism, and thus contribute well in the burning of food, which helps to lose weight.









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