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Large buttocks may represent a big problem for women where given a unusual form and non-harmonic of the body, especially if the size is too larger so i give you some tips that combine daily habits and food tips for slimming the buttocks as soon as , but in the beginning you should learn about causes of fat accumulation in buttocks and thighs.
The reasons for the accumulation of fat in the buttocks and thighs:
- Sit for a long time
- Eat a lot of fat and no movement
- Pregnancy and childbirth
- Eat lunch or dinner and bedtime.
Sports appropriate to remove the buttocks and thighs:
- Stationary bike
- Walking
- Aerobic exercises (especially localized buttocks)
- Swimming, especially movement (Frog)
- Climb the stairs and go down for ten minutes only equal to an hour walking.
The most important foods that help slimming buttocks:
Food that helps by 95% of slimming buttocks and thighs are a number of steps a day:
The first step:
boil courgette with green beans after boiling hit in a blender in the form of juice and drink the cup of them before each meal.
The second step:
The amount of a glass of water one teaspoon of ground ginger and one teaspoon of ground cinnamon being done such as tea, boiled and drinking it before each meal.
Step Three:
diong a salad consisting of horseradish and watercress, onion, garlic, green salad and eat a lot of these ingredients and eat it before every meal.
Ways assist in the removal of the thighs and buttocks:
The first way:
Two tablespoons of ground coffee (Turkish coffee) is mixed with warm water until will be like the dough as in the shower and we rub the paste on the area in a circular motion clockwise on for ten minutes and reverse the trend for ten minutes as well.
The second method:
Coarse salt or semi-milled ground work're basin of water and're sitting in it and rub the area too coarse salt or likeness
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Posted in: advices to lose weight
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