Tips for people who suffer from constipation

Tips for people who suffer from constipation, including the following:
- Avoid fast food and fried foods.
- Drink plenty of water.
- Exercise.
- eating a lot of  fruits such as apricots, berries, peaches, apples, strawberries, but reduce the pomegranate is preferred because it may worsen it.
- Eat more vegetables, such as carrots, cucumbers, lettuce.
- Eat cereals and pulses, such as lentils, beans, corn.
- Eat foods that contain whole wheat bread, such as land and bran bread.
- Reduce the intake of white bread and pasta and pastries.
- Eating dairy-containing yeasts.

from http://ift.tt/1H1Yg0U

Posted in: advices to lose weight