Home ways to get rid of excess weight

Home ways to get rid of excess weight
Home ways to get rid of excess weight
In previous blogs I talked about the disadvantages of obesity on health and human psyche. In addition to that they prevent you from feeling comfortable and self-sufficiency, obesity also cause very serious disease as cholesterol, diabetes and others.
Some quick tips to lose weight and maintain a permanent agility:

1. Green tea for weight loss

Green tea is very effective for weight loss. Boil green tea leaves and leave for several minutes. And drank green tea several times per day to get a satisfactory result after several days.

2. apple cider vinegar and lemon juice for weight loss

Mix a tablespoon of apple cider vinegar and another teaspoon of lemon in a glass of water and drink mix on an empty stomach for a period of two or three. The water moisturizes the body, apple cider vinegar stimulates metabolism processes and lemon juice gives a nice flavor to the mix.

3. honey for weight loss

Mix a tablespoon of honey and a tablespoon of lemon juice with a cup of hot water. And drink this mix in the morning on an empty stomach. Quite as apple cider vinegar after eating this combination a day for two or three shows a clear loss in weight.

4 honey and black pepper to lose weight

Drinking a glass of water a day with a tablespoon of honey, two tablespoons of lemon juice and black pepper workshop limits the weight gain. Every woman feels like she can be a quick way to increase of the weight lapped this combination  daily in the morning.

5 Sports home for weight loss

Sports and remain essential to weight loss and maintaining a healthy body. Walking fast is the basis for burning fat. The exercises also help to burn them. National exercise 3 to 4 times a week from 30 to 45 minutes a day.

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Posted in: advices to lose weight