Fast and effective diet to lose 5 kilograms or more in two weeks

Fast and effective diet for weight loss and excess weight loss
Fast and effective diet
Fast and effective diet to lose 5 kilograms or more in two weeks, if you are overweight and you're finding it difficult to find the right clothes for you

 Or if it  your dream was to wear evening dress that you  bought  but not the prices of your size, all you have to do is follow the fast diet  and effective slimming and lose excess weight.
This diet is based on rapid on a diet poor of carbohydrates, and that this diet fast and effectively preserves the nutritional balance to provide all the nutritional needs of the body, when you follow this fast  diet and effective you will feel that you are in good shape with excess weight loss without the feel of deprivation or frustration .

If you are willing to follow the diet fast, easy and effective at the same time with a balanced diet and a catalyst, follow the quick and effective diet program carefully prepared by nutrition experts and slimming.

Breakfast

Breakfast in this fas diet and effective diet always consist of the same components:
Hot drink cup (tea or coffee) without sugar, or add sugar diet
Two pieces or three pieces of whole wheat bread or barley
A little butter, it does not matter whether low-fat or no
Free milk product from fat one: natural yoghurt, milk cup, cheese, cream cheese ...
Piece of fresh fruit or one cup Tadzj natural juice without sugar

Lunch

For lunch consists of:

Raw vegetable salad of your choice + light sauce.
150 grams of lean fish or 0.2 meat slices of chicken breast or 3 eggs.
250 grams of cooked vegetables
One product of fat-free dairy products.
Piece of fresh fruit and one of your choice.
Here are some examples and lunches to work fast and effective diet:
Tomato and cucumber salad
Light sauce
3 slices of veal roast
Dish chopped vegetables
Fat-free yoghurt with fruit
Fruit salad

Dinner

Here's dinner for this diet fast and effective components:
Optional: raw power +1 light sauce
100 grams of lean meat or fish 0.2 slices of chicken breast or 3 eggs.
250 grams of cooked vegetables
Free milk product from fat one
Piece of fresh fruit and one of your choice
Some examples of dinners to this diet:
Green salad with a light sauce
Omelet (omelet) with garlic, onions and mushrooms
Piece white cheese









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