What are the best carbohydrates for your body?

The importance of fiber in our diet:

Fiber slows the absorption of other nutrients that have been dealt with in the same meal, including carbohydrates.
- Help this delay help to control the levels of sugar fluctuations in your blood , which reduces the risk of diabetes type 2.
- Certain types of fiber found in oats, beans and some fruits also help to reduce the rate of cholesterol in the blood.


- In addition to the two points above, fiber helps you feel full.
, research shows that Bad carbohydrates are one of the main reasons for the high rate of obesity is to increase the intake of refined carbohydrates. In fact, just such as sugar, excessive consumption of this type of carbohydrates leads to adverse effects on health in general. But what are the refined carbohydrates, and how they affect us and on our health?
Refined carbohydrates are simple carbohydrates made from grain but was stripped of the components of natural nutrients such as fiber, vitamins, health, oil and minerals. And back food shortages useful to remove the bran of whole grains. In fact, whole wheat cereals include base metals such as magnesium and health oils as vitamin E, fiber and many other important vitamins.
Thus, the regular consumption of refined carbohydrates deprived of these essential nutrients lead to a lack of vitamins and minerals in the body, which can affect the body's natural functions, a contributor to the gradual emergence of different types of health ailments. Here's a list of foods that contain refined carbohydrates:
It includes foods that contain refined carbohydrates all the food prepared from refined white flour or flour, such as white bread, cakes, pasta, white rice and many others. Alternative health have to be brown rice, quinoa, and whole grain breads. The other foods that contain refined carbohydrates include sweets such as cakes, jams and jellies, and soft drinks, soda, etc.









from http://ift.tt/1PLvYwg

Posted in: advices to lose weight