easy diet to loss 3 kg in one week

Diet soup:
Weight loss of 3 kg in one week
This method relies on the diet of  eat burning fat soup

First day:

1. eat a lot of fruit as you like of any kind (except bananas and mango) and a lot of burning fat soup.

2. you can take a fruit juice, canned or fresh, unsweetened (no sugar)

3. take tea  of sugar-free , as well as juice and a lot of water.

The second day:

1. eat a lot of vegetables and a lot of burning fat soup.

2. In the dinner eating potato (Yamani islands) cooked and burning fat soup.

3. eat vegetables as you like, whether fresh or canned and prefer fresh (without the addition of any kind of spices and sauces and fat)

4. eat green vegetables such as lettuce or watercress.

The third day:

eat Everything you want from  vegetables and fruits (except bananas and mango, watermelon and cantaloupe) and more burning fat soup cooked potato does not address this today.

The fourth day:

Eat a lot of soup burning fat with 4 grains of bananas to get potassium as well as from 5-6 cups of milk (skimmed) for calcium and drink a lot of water and add to it a lot of bran powder to make the processes of digestion intestinal and output are normal.

Day Five:

Eat a lot of burning fat soup with veal or poached fish or chicken after removing the skin after boiling and eating tomatoes can take 280-560 grams of veal and large cans of tomato paste or 6 kernels of fresh tomatoes.

Sixth day:

Make sure the intake of 6-8 cups of water to wash the body's internal organs. Eat a lot of burning fat soup and veal (Baqrasgar) and a lot of vegetables other than potatoes after day as you can take 2-3 Mnlhmh cut beef steak if you want any kind of green vegetables or fiber

Remember that burning fat soup is the basis for this diet to eat so much of it.

The seventh day:

Eat a lot of burning fat soup with an unlimited amount of brown rice and fruits (except bananas, mango and watermelon cantaloupe) and vegetables until completely saturated.

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