Indigestion and heartburn: Successful treatment

In the month of Ramadan, indigestion and heartburn, as a result of eating large amounts of food at once, without control of the quality of these foods. Nutritionist Maya Haddad Rubez offers you some important preventive tips.To avoid indigestion, you must:_ Avoid drinking water with meals._ Keep away from foods that cause puff, such as legumes of beans, chick peas, beans ... cabbage, cauliflower and her family._ Drink a glass of green tea after you finish breakfast.To avoid heartburn, it is recommended that:_ Avoid caffeinated beverages, such as coffee, tea, soft drinks, lemon juice, and fruit juice that contain acid in abundance._ Do not eat high-fat foods, especially pans._ Try to divide the amounts of food eaten during breakfast, to several small meals eaten every hour or more, from breakfast to Suhur.

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