7 Tips for "dieting" relieves disease

Michael Paulan devised a set of tips for dieting, which he included in his famous book, Food Rules, to win healthy weight and improve public health. Here comes seven tips, including:1. Caution from the word "healthy" on food packages, since researchers at the Center for Disease Control and Prevention in the United States, demonstrated that any product carries a single "healthy" means that it has undergone a number of treatment processes, and thus is Not classified as whole or natural foods.2. Avoid "low fat" on the package, as low fat or low fat foods may be full of sugar to compensate for the weakness of the flavor.3. Increase the intake of leafy vegetables, to reduce the chances of health problems related to weight gain, such as obesity, diabetes and cardiovascular disease. It is known that a diet based on vegetables, especially paper, which will make us get fewer calories, which avoids weight gain, and strengthens the immune system in the body against chronic diseases.Researchers have found that quasi-vegetarians, who eat meat once a week and frequently eat vegetables and vegetarian "protein" foods, such as legumes, may be as healthy as vegetarians, With regular people who eat meat as part of their main meals, daily.5. Eat natural foods in all colors, especially green ones. In green vegetables antioxidants, in addition to a lot of body aids against chronic diseases.6. Sugar and salt moderately: In foods and beverages ready, a large amount of salt and sugar exceeds the needs of the individual daily. Therefore, be sure to buy canned soups whatever taste delicious, or soft drinks, or canned foods and chemically treated.7. Delete white flour products from food. In contrast, whole grains, such as whole wheat and brown bread, are preferred.

from http://ift.tt/2t2oUp3

Posted in: advices to lose weight