Tips to treat indigestion and overcome it naturally

The indigestion is a disturbing things that you may encounter a lot, and the manifested symptoms of indigestion is a  pain in the upper part of the stomach and acidity.the  proper diet plays a big role in getting rid of indigestion, and here I suggest some effective tips to get rid of indigestion easily

Your diet

Of the fir

st steps to overcome the indigestion is the right diet where Reduce the fat and soft drinks .. and the inclusion of fiber in our diet helps greatly to get rid of indigestion, as well as the size of appropriate diets and not excessive in with chewing food well and stop eating every two hours before bedtime this helps greatly in the treatment of indigestion.

Treatment of acidity drugs

Acidity has many reasons, take drugs that treat acidity is an important step for the treatment of indigestion and bloating, you should consult your doctor to describe the proper medicine for acidity and bloating.

Herbs to treat indigestion

Many herbs contain some natural oils to treat indigestion and bloating, including peppermint oil, thyme, chamomile, So try to eat a warm cup of these herbs when you feel indigestion or bloating.

Tips to treat indigestion and bloating
Eat slowly and leave the food before you feel satiety even with food craving Overeating can cause heartburn.
Avoid spicy foods and hot in the cuisine they cause heartburn and nausea
 component of fiber is essential in meals you have to  adherence authorities and fruits in your diet
Eating slowly and enjoy the food is the fastest way to a sense of fullness without food glut.
Walking for a quarter of an hour a day helps to regulate the digestive system movement and absorption of food.









from http://ift.tt/1S8ENOk

Posted in: advices to lose weight