Ways to get rid of fat and obesity arms

Many people suffer from the problem of the existence of accumulated fat in the arms area, it is filled with fat arms and cellulite of areas that cause more embarrassment to the person
Exercise to get rid of fat in the arms and cellulite area, and these exercises are working on the muscles tighten, and you can exercise at home, and the replacement of iron weights mailbox filled with sand or water.
The causes of obesity arms:



Obese.
Losing weight with wrong way, and do not exercise on a regular basis.
Age and aging.
Eating food containing the fats and sugars significantly.

Ways to get rid of fat and obesity arms:

1 Follow a balanced diet:

 by changing followed  diet  and replace it with a healthy and balanced diet, witch contains all the health foods containing the least number of calories, and stay away from all foods that contain high levels of fats and sugars, eating fruits and vegetables and should be substantial and continuous because they contain small amounts of calories, and contains all the materials and nutrients needed by the body and important vitamins and necessary for the body, and eat less junk food.

2 Put a daily plan:
 the person must be put in a plan for the day and put the room for jogging or running.

3 Exercise:
 working to get rid of fat in the body, and to tighten the muscles of the arms.









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Posted in: advices to lose weight