Get rid of the belly bulge in one day

Get rid of the belly bulge in one day
Treating bloating and gas herbal
To get rid of the swelling problem naturally we offer you a range of solutions and means that work on the treatment of abdominal pain, bloating and gas:

1. Increase the amount of potassium and that by eating the largest of salt and foods rich in potassium and also that the amount of watermelon and tomatoes contain a good proportion of them, all of that will be saved from Puff.
2. exercise and movement even moving the intestines and do not lie on the couch for long periods.
3. Drink plenty of fluids, including nearly eight glasses a day, especially the water it cleans the body of waste and helps to get rid of water retention
4. drinking tea with mint is very beneficial for the digestive system and it also helps to alleviate the pain and stomach aches.
5. Avoid eating raw and cooked foods, preferably peeling tomatoes, cucumbers and thoroughly washed before eating.
6. There are some foods increase the form of gases in the abdomen you not to drink too much like: onions, Alkrnab, cauliflower and apples
7. Avoid smoking and chewing gum for a long time it is increasing the amount of air that reaches the abdomen through the mouth.

* As there are some foods and beverages that mitigate the problem of flatulence:
Coconut water, caraway, celery seeds, cinnamon, fennel, ginger, basil boiled in addition to paper.









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Posted in: advices to lose weight