Diet to lose and burn fat from the abdomen, chest and shoulders area

Diet to lose and burn fat from the abdomen, chest and shoulders area
Exercises of  tighten the muscles of the arms and chest
Repeat each exercise at least 5 times ..in the beginning and gradually increase as the estimated
With the importance that there be some sports light metal walking.

Diet

 Daily breakfast

1-2 boiled eggs + piece of fruit + tea or coffee without sugar with low-fat milk

 The first day Lunch:

 Fish (grilled or boiled) or Tuna (without oil) + cucumber or lettuce.

Dinner:

Toast slice +4 tablespoons Quraish or brick + fruit fruit

The second day lunch:

1 yogurt +1 Option + one class fruit any quantity

Dinner:

2 hard-boiled egg + one class fruit

The third day lunch:

 Bean (one teaspoon olive oil) + salad (cucumber+ tomatoes + green bell pepper)

 Dinner:

Quraish cheese or brick + toast a slice of bread or half Caucasion

 Fourth day Lunch:

 Vegetable problem (boiled or cooked) + toast slice

 Dinner:

Cup yogurt + cucumber + boiled egg.

The fifth day

 Lunch:

 Fish (grilled or boiled) or Tuna (without oil) + salad (cucumber+ tomatoes + green bell pepper)

 Dinner:

 A variety of fruit (grapefruit - Tvah- pear-Guava-Strawberry-Orange)

Sixth day:

 Lunch:

 Poached or grilled chicken + salad (cucumber+ tomatoes + green bell pepper)

 Dinner:

 4 tablespoons cheese Quraish or Penh + boiled egg + 1 tomato

the seventh day

Lunch:

 Bean (one teaspoon olive oil) + salad + brick or cheese Quraish

Dinner:

 Fruit variety (described above) + cup milk yogurt

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