How do I loose 5 Kg in 1 month?

1. try eating protein for breakfast....egg whites or protein shake 

2. snack should be any fresh fruit u like........strawberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxidant properties as well 

3. eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc..... 

4. drink green tea to boost metabolism with some drops of lemon and honey 

5. another great snack option is a cup of low-fat yogurt ........its great for permanent fat loss 

6. a handful of almonds, pumpkin seeds or sunflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u don't any cravings 

7. dinner should be lots of soup or stir-fried vegetables........try not eating rice or bread for dinner ...eat them for lunch after salad 









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