Fast Japanese diet to lose 6 kg

Implementation of this famous Japanese diet requires 14 days, during this time, you should not rely on drinking water, between the meal and the other. This diet also does not allow the addition of salt, sugar or bread or any other food not included in the menu. In order to obtain the desired result, not evaluating any changes to the Japanese diet. This followed the diet strictly you will lose 6 kg.
Be careful, not to tracking the Japanese diet more than once per year in order to avoid an imbalance of your metabolic system, and do not forget to consult your doctor before to follow, because it is low-calorie diet.
List Japanese food

First day

Breakfast: coffee free of stones or milk, sugar or tea.

Food: two eggs poached, salad of lettuce, olives, tomatoes and fruit one.

Dinner: stewed fish steamed or grilled and lettuce salad with olives.

the second day:

Breakfast: tea, or free from the cream, milk, sugar, coffee.

Lunch: fish stew steamed or grilled lettuce salad with olives.

Dinner: 200 grams of grilled meat and yogurt few calories original flavor.

the third day:Breakfast: coffee-free cream, milk and sugar.

Lunch: boiled egg 0.3 boiled or raw carrots with olive oil sauce or lemon juice.

Dinner: Apple.

the fourth day

Breakfast: coffee-free cream, milk and sugar.

Lunch: parsnip or fennel fried in olive oil and apple.

Dinner: boiled egg and 200 grams of grilled meat

and salad of lettuce with olive oil.

The fifth day:

Breakfast: raw carrots with lemon juice.

Food: 400 grams of grilled fish and cups of unsalted tomato juice.

Dinner: grilled fish stew or steamed with a salad of lettuce with olive oil.

the sixth day:

Breakfast: coffee-free cream or milk and sugar.

Food: 400 grams of chicken breast and salad lettuce and olive oil or steamed carrots.

Dinner: two eggs Msellouktan with slices of tomatoes mixed with olive oil and lemon juice.

the seventh day:

Breakfast: black or green tea.

Food: 200 grams of meat and any fruit you would like it.

Dinner: Dinner choose who you would like from the previous days, with the exception of the third day.

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