The easiest and quickest way to loss weight without diet

The easiest and quickest way to loss  weight without diet
The easiest way to weight loss without diet and without the hassles and the way you present the steps easy and very simple
1.
4 cups of water a day on an empty stomach or hunger in the afternoon
Or the night before eating Hour
2.
  make one sandwich with a cup of tea without sugar
Preferably green tea

3.

Lunch eat anything you wont be in a new way, a
First
Meat does not combine with bread or rice or pasta
Prohibited any protein with carbohydrates final
.

If you want to eat meat, for example, the cheek of what you need from meat with salad or any vegetable is cooked vegetables as possible, but without live or rice
The reason is that the meat ....... + starches = fat = weight gain
The meat + vegetables = vitamin and protein only

4.
If you choose, for example, carbohydrates at lunch means like to eat rice or pasta or be living with vegetables only
Unplug your plate as an example and take half the amount of rice habitually by example and complete your plate Balslath or cooked vegetables
5.
Dinner will be some yogurt and salad
Fruit not eat immediately after eating, but two hours after eating
And considered individually and meal
6.
Drink fluids wagging









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Posted in: advices to lose weight