How to use rice bran for weight loss

What are rice bran?
Rice bran or the Rice Bran as its name implies is simply the crust, which is held extracted from rice to turn from brown to white, as seen before in the market. This bran in total are available for personal use in the market in the form of powder, after grinding.
How to use rice bran for weight loss?
Thanks to fiber-rich food composition and nutrient antioxidant as certain vitamins, help these few bran calories to lose weight and get rid of the problem of constipation at the same time, and thus also
eliminate bloating and gives you a flat belly.


All you have to do is to be entered into your diet as a substitute for carbohydrates, to curb appetite and a feeling of fullness for a longer time. It is proven mixtures that have proven effective in this regard, you can drink a cup of unsweetened green tea (which is equivalent to 200 ml) mixed with a tablespoon of rice bran, twice a day, before breakfast and lunch.

You may replace any type of green tea another drink to taste, provided that the contains a high proportion of calories or sugar. But green tea remains the best option, for its ability to help itself also in weight loss.

Well, you can also use rice bran oil for the same goals as a substitute for cooking and other vegetable oils that cause obesity.









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Posted in: advices to lose weight