3 tips to lose belly fat and get rid of

1. Eat foods rich in fiber

it  helpto  LOSS abdomen eating plenty of fiber helps in weight loss from the body,
But does not apply to all fiber, there is a soluble fiber absorbs water and turns into a gel "Gel" during the process of digestion, which makes the process slow to digest and less with the speed of food absorption from the stomach and intestines, such as oats,
Barley, nuts, seeds, beans, lentils, peas, but fiber is soluble than the speed of food passage of the stomach and intestines, which increases the size of the "stool" and indicates the burning person of fat accumulated inside, especially in the abdominal area and is in vegetables, fruits, whole grains and bran Wheat

2. exercise in the open air

  Help LOSS abdomen advised all experts doing aerobics and exercise in order to protect our bodies from disease, which is one of the important factors for the body get rid of abdominal fat, the point here is exercise is not focused on getting rid of all abdominal fat, but all of the exercises, which include body each device in it , such as walking, running, swimming, it helps to get rid of the entire body fat as well as to prevent the accumulation in the abdominal area in particular

3. account all the calories will help you eat LOSS abdomen

  You must calculate every calorie eat either proteins or carbohydrates, which makes you able to control the amount of food that might turn into fat inside the abdomen, and also helps in excess fat loss in the abdomen, and can be done online by typing the type of food to identify the thermal Sarath .









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