she lost 16 kg after taking this recipe for a month

Diet we are introducing before you today is the invention of a pharmacist adopted with his wife and lost after 16 kg in one month!

Amazing result made science examine the details of this diet consisting of bananas in the morning and warm lemon water as well.
It turns out that drinking warm lemon water several times during the day, will lead to amazing results within two weeks.
In the details of the diet, you can eat for breakfast more than a grain of bananas, provided that the amount not be too much. If you do not like bananas, you can choose another type of fruit.

From then it must be a regular lunch and dinner at the times and amounts while avoiding fried and fatty foods. It is advisable not to eat after 18 hours of dinner with the exception of warm lemon water throughout the day.

- the list:

Breakfast: banana, grapefruit and a cup of green tea mixture
Lunch: 2 boiled eggs, a large mixed salad made of carrots and broccoli, onions, tomatoes and lettuce
Snack: a handful of nuts
Dinner: Chicken breast cooked with carrots or potatoes without oil or bread









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Posted in: advices to lose weight