Spoon on an empty stomach to lose 10 kilos in 20 days

Spoon on an empty stomach to lose 10 kilos in 20 days clog the appetite soften the abdomen and save you from obesity

Ingredients

Juice of half a lemon

A spoonful of honey

Teaspoon cinnamon

Spoon oat bran

Cup warm water

Preparation and use

All mix and put one teaspoon in a cup of warm water and drink on an empty stomach and a second spoon before bedtime.









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