Magic tricks to lose weight without diet

Diet Diet Diet, the word hate to hear constantly when we need to lose a few kilos to our body seems graceful. Sometimes when we feel deprived of eating a particular food and committed to a strict diet, increasing eagerness to eat these foods specifically. Perhaps it is linked to the psychological status of a person, but in any case, we must take it more simply. If treated with a healthy diet as part of your daily routine and you are not obliged to follow it, you will feel more comfortable and your satisfaction will be the weight loss process without a quick and easy diet. It's all about programming your mind internists that this is your normal routine and nothing plus for energy.


Also you have to be smart in the choice of food and exploit all possible tricks that will help you lose weight naturally and spontaneously without following the specific system, and you here are some of this magic tricks to lose weight without diet.
1. recipe cinnamon

Believe it or not, cinnamon powder have magical ability to burn fat and double the speed of metabolism. Add one teaspoon of cinnamon to hot beverages and in the preparation of various foods, they will add a wonderful taste in addition to facilitating the process of weight loss without diet. You can also perform the following recipe of cinnamon and honey and taken daily before breakfast:

1. Put a tablespoon of honey and half a teaspoon of cinnamon in a large glass of water and my heart well and then pour in Daam saucepan and bring to boil.

2. Spread the mixture on the two cups and eat the first cup in the morning before breakfast and cup second evening before going to sleep.

2. Oatmeal

Oats ideal foods to lose weight without diet. Dealt with quickly it gives a sense of fullness for a long time, which reduces your need to eat, plus it is rich in natural ingredients beneficial to the health of the body, heart and gives you energy that will help you to continue your duties as long as possible during the day. Add a few grains oats for breakfast dish daily power.
3. Hot Water

The habits that we observe on the followers of the strict diets, are keen to eat a large glass of warm water every morning. And testify, this trick helps a lot in the process of diminishing the weight without diet. When hot water permeates the body stimulated the secretion of sweat, which helps to burn fat and expel harmful toxins from the body and purify the blood stream. Hot water is the same effect as his go to galleries sauna perfectly! In addition to this scientific studies have shown that hot water helps to reduce negative thinking in the brain rates, which makes you Tnaman killed more calm and less tense. Do not hesitate to eat a cup of hot water or boiled with the beginning of each day, you'll be surprised at the ease of magical sagging abdomen, buttocks results.

4. ginger tea

Ginger tea is used in weight loss because of its properties, which help to increase the speed of metabolism in addition to stimulate blood circulation in the body and purified of toxins. Ginger tea also helps to reduce the feeling of hunger and appetite open, which makes it ideal for weight loss without diet. You can eat ginger tea mixed with cinnamon powder to get the best possible nutritional and health value.









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