Diet to lose belly size and fat burning

A simple diet of abdominal fat diet to lose belly
- Eat three meals a day to be one of the lunch or dinner is the biggest and best to be lunch while the other meal is light as a soup or salad.

2. Do not starve yourself as the lack of a meal affects the rate of sugar in the blood, which, of course, will affect the human will when choosing the next meal.
3. Start your day with a cup of warm water with lemon juice to clean the digestive system, taking into account drinking 6 to 8 glasses of water during the day.

4. Stay away from bread as the cause of yeast in bread, the breath to the abdomen and better eating wheat slabs on sugary viewed as a substitute.
5. Avoid sugary cuisine and select the best fruit.
6. Avoid adding salt to your food because it causes the imprisonment of water within the body.
7. eat leisurely as you feel full early and thus digest the food faster and prevent any symptoms of puff or gases.
8. Watch the quantities that you put into the dish and all of the youngest to resist any temptations to re-fill the dish.
Foods resist Puff:
1. Oatmeal: characteristic saturation due to rich and easy to digest fibers.
2. yogurt: yogurt contains useful materials help the body to digest and are advised to capturing the full fat.
3. vegetable oils: one of the healthy fats such as olive oil, almonds, walnuts and avocados, grains and other family.
4. Green Tea: relieves stomach and intestines Green Tea also contributes to the stability of the sugar levels.
5. option: to speed up the digestion.
6. ideas for meals sugary cup of berries or cherries, banana, fig, 4 pieces dark chocolate, a glass of fresh juice, ginger biscuit wheat.
7. ideas for meals sour:
Cup of coffee and Ribe pending invites from grain (almonds, cashews, pistachios) half avocado, crispy vegetables with Homs dish, and a few tomatoes.
It is noteworthy that make the body and mind of the most important factors to reduce body fat storage for calm, for example, helps to prevent the secretion of the hormone "Koristol" which is produced by the body when feeling stressed what causes the body to store fat.

Finally, the practice of tummy exercises by performing each exercise 16 times divided into two groups and after a week can be re these exercises by 3 groups and finally four groups.









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