3-day diet to lose weight quickly

 3-day diet to lose weight quickly

With the advent of special occasions and you wanna get rid of some excess kilos, especially with the summer season, we present to you today a quick and effective diet program for a period of 3 days to get rid of excess weight and eliminate the problem of the accumulation of fat in the body.

Diet program for 3 days
First day
Breakfast:

Cup of green tea, "sugar-free" before breakfast hour

Fruit fruit



Glass of milk

Lunch:

Any amount of one type of fruit

Dinner:

Average dish the size of a lentil soup

Vegetables added with authority apple cider vinegar and lemon juice

You can eat an apple or any quantity Islands

the second day
Breakfast:

A glass of warm lemon juice with "sugar-free" water before breakfast hour

A cup of soy milk

A banana

Lunch:

Average dish of vegetable soup

Dinner:

A dish of vegetable salad

A glass of carrot juice

the third day
Breakfast:

Cup of green tea, "sugar-free" before breakfast hour

Lunch:

Average dish of vegetable soup

Dinner:

Average dish of vegetable soup

A dish of vegetable salad

A glass of milk, unsweetened









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