Get rid of the emergence of the abdomen with a rapid diet

Diet rumen is a great way to get rid of belly fat and get the strength curvaceous very femininity where diet rumen depends on the change after eating habits as well as the secret lies in it contains unsaturated, which can be seen everywhere in the oils and fish fat, avocado and flax, soybean, sesame sowing .

Those unknown impact on burn fat and get rid of the fat buttocks and abdominal fat quickly in addition to the many health benefits

Rumen diet focuses on low-fat eating fruits and vegetables, whole grains, protein, and is the work of the rumen diet six days a week for four weeks to get rid of belly fat and buttocks quickly.

Diet rumen is divided into the first two phases spanning four days and is aimed at getting rid of flatulence and the emergence of the rumen and the creation of the body to get ready to burn belly fat and rumen quickly, the spectrum eating 1200 calories a day with a mix of rich in vitamin C citrus fruits such as oranges, Aliossify kiwi with the need to drink ml = Alaigl for three liters of water a day in the first phase of the diet rumen.



Diet rumen first stage system

Breakfast: cornflakes cup + cup skimmed milk + hanging precariously from sunflower seeds + ½ cup pineapple pieces

lunch: half a loaf of my country + a little olive oil, a can of tuna

Dinner: half a cup grilled mushrooms in half hanging from the oil + grilled chicken breast without skin

Snack between meals: Eat sliced ​​pineapple + hanging from pills linseed

The second phase of the diet rumen reduce the number of calories to 800 calories and is made up of

Breakfast: oatmeal with almonds and whole poached apples and sweetener honey bees

lunch: steak sandwich with grilled tomatoes and option + tomato salad

Dinner: piece of smoked salmon + tablespoons almonds + cup soy NAPT

Tips for effective diet

The diversity of the food is provided by the desire to be in the low-fat grilled or sauteed image and can switch to add tuna fish and salmon with the need to reduce carbohydrates.

Exercise is essential for the success of any diet healthy and active for at least half an hour a day with an emphasis on abdominal exercises to quickly get rid of the rumen and strengthen the abdominal muscles program.

Add unsaturated fat to your meals is the active ingredient to lose weight and get rid of the rumen but it's not the main reason for the lack of success of weight to get rid of belly fat depends on the application of a healthy diet and exercise to stimulate the body to burn more fat









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Posted in: advices to lose weight