The new "diet": the "Morinja" effective in weight loss

Moringa has a role in the "regimens" of the insecticide, and has health benefits and anti-inflammatory properties. It is available as a powder, and is placed on a superfood menu. In the following, nutrition and public health specialist Lana Zaila explains the benefits of Moringa in Rajim:Moringa tea has an effect in the diet because it is rich in minerals (calcium, potassium, iron, zinc) and vitamins B and C. In 100 grams of dry Moringa leaves, the amount of calcium that is 17 times more than the amount available in milk, the amount of iron more than 25 times that available in spinach, and the beta carotene more than ten times the islands. Moringa leaves are rich in protein, four times as much as eggs. There are two grams of protein in each cup of fresh Moringa leaves.When individuals take the Moringa extract and powder for weight loss, they should know that the plant has an anti-inflammatory effect, which produces urine, which helps reduce water retention in the body. Moringa is believed to improve metabolism, which also means that it helps the body burn calories quickly. Also, their leaves are rich in fiber, which limits the cravings for eating, and helps one to stick to a healthy "diet" for weight loss.Moringa is used in the treatment of several health conditions: infections, diabetes, anemia, allergies, constipation, stomach pains, kidney stones, thyroid disorders, headache and fluid retention. It fights bacterial, fungal, viral and parasitic infections.How to use it?You can add half a spoon to a teaspoon of Moringa powder daily, to juice or tea, noting that the powder has a mild flavor with a slightly earthy taste. In contrast, it is recommended to avoid the consumption of Moringa seed extract, a toxicity level has been found in immune cells.* http://ift.tt/2jQtgsq

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