Coconut water in the summer "diet"

"Coconut water moisturizes the body and contains in its cup 294 milligrams of potassium, 5 milligrams of natural sugar and 25 milligrams of sodium," said dietician Lana al-Zaila. "Grape" is high in its content of sodium.

">In contrast, sports drinks contain half the content of the "potassium" mentioned and five times the amount of

sugar and between 41 and 20 milligrams of "sodium", according to Zaila.
You can enjoy drinking coconut water, choosing small and green fruits from the outside, being rich in water. In return, it is recommended to avoid solid brown fruits. For those with constant digestive problems, it is useful to drink coconut water, as it may provide a source of comfort because of its high concentration of fiber, which helps in preventing indigestion and reduces acid reflux.FiberThe role of coconut water in any seasoned summer diet is due to its high fiber content. It is known that fiber is poor in calories, and gives a sense of fullness for a longer period. The content of fat in coconut water is low, and ample amounts of it can be consumed without fear of gaining weight. It limits appetite and gives you a feeling of fullness for a longer time.
">In coconut water too, the "electrolyte" is similar to human blood, making it perfect in detoxifying the body.* http://ift.tt/2jQtgsq









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