quick diet program that will help you lose 10 kg in two weeks

In this subject we will discuss about a quick diet program that  will help you lose 10 kg in two weeks only:

Daily breakfast (seven days a diet)

You should choose one of the following meals:

 Boiled egg, cucumber, toast or bread Diet, one orange juice.

 Boiled egg, orange or any other fruit or fruit grapefruit.

 Diet toast or bread, two pieces Diet white cheese, a cup of green tea without sugar

-Note:
 You should drink at least 2 cups of water at breakfast.

Saturday:
- Lunch:
Salad dish contains all kinds of vegetables except (tomatoes, carrots) and because tomatoes are rich in salt-trapping body fluids The carrot is rich in calories, Diet toast or bread, a quarter chicken, 2 cups water.
- Dinner:
  Boiled egg, salad dish contains all kinds of vegetables except (tomatoes, carrots), apple fruit 0.2 cups water.


Sunday:
- Lunch:
Grilled or poached fish, salad contains all kinds of vegetables except (tomatoes, carrots), apple fruit 0.2 cups water.
- Dinner:
2 hard-boiled egg, salad dish contains all kinds of vegetables except (tomatoes, carrots), one orange juice, 2 cups water.

Monday:
- Lunch
- A piece of meat grilled or poached chicken breast or grilled, salad contains all kinds of vegetables except (tomatoes, carrots), juice, 2 cups water.
- Dinner:
Non-fat cheese by 80 grams, fresh fruit platter 0.2 cups water.

Tuesday:
- Lunch:
Fish or a can of tuna without oil, green salad platter, a carton of milk Activia.
- Dinner:
2 fruit of Kiwi, green salad platter, apple 0.2 cups water.

Wednesday:
- Lunch:
Boiled vegetables dish without salt, fresh fruit dish, 2 cups water.
- Dinner:
 A can of tuna without oil, a carton of milk Activia, hanging ground flaxseed, Apple 0.2 cups water.

Thursday:
- Lunch:
 A piece of boiled meat, hanging ground flaxseed, two pieces pineapple 0.2 cups water.
- Dinner:
A can of tuna without oil, a carton of milk Activia, hanging ground flaxseed, Apple 0.2 cups water.

Friday:
- Lunch:
 Poached chicken, green salad platter, a carton of milk Activia 0.2 cups water.
- Dinner:
 Cup yogurt plus garlic and cucumber, toast, green salad dish, juice, one apple.

· Between meals can eat two pieces pineapple, green tea cup, a glass of water.









from http://ift.tt/1TUlvhu

Posted in: advices to lose weight