Best and most popular types of health Dieting to lose weight easily and quickly

Breakfast every day:
- Piece of brown toast + spoon cheese + tomatoes. - 2 pieces of toast brown + boiled egg + cucumber.


First day:
When you wake up:
- Orange juice.

- Chocolate of any kind of fruit or any Noaa.


the lunch:
- 200 grams of vegetables and paper authority ++ tomatoes + carrots + piece of meat of any kind you like.
Dinner:
- 225 gram fish cooked any way you like without oil.
- 100 grams cool green pepper.
- 100 grams tomatoes.
- 175 grams, cooked brown rice.
Before going to sleep:
- Cup curdled milk + apple.

the second day:
When you wake up:
- lemon juice.

- Apple + piece of toast slice the tomatoes. <
the lunch:
- 50 g nut.
- 50 grams coconut.
- Six fresh apricot kernels or dry.
Dinner:
- 100 gram pieces of grilled chicken without Azzm.
175 grams zucchini + 150 gram atom + tomatoes.
before sleep:
- Cup milk + banana.

the third day:
When you wake up:
- Tomato juice or Islands.

- Any type of chocolate or an apple.
the lunch:
- 200 grams and tomato salad with cheese Mutzariela.
Dinner:
- 150 grams grilled hamburger + leaflets Mint ++ few slice-fat cheese bead + large potato grilled eggplant + 150 grams Mhouh tablespoon of olive oil + half a small spoon-refundable.
before sleep:
- An apple or two.

the fourth day:
When you wake up:
- Unsweetened apple juice.
 - Quantity I would like the cocumber.
> Lunch:
- 175 grams fruit salad + 50 grams coconut or fouling Sudanese.
Dinner:
- Steak 175 g + 50 g green pepper cool ++ tablespoon dill clip.
- 100 grams peas +100 grams tomatoes.
> Before going to sleep:
- Curdled milk glass bead + perry.

The fifth day:
When you wake up:
- a banana.

- Any amount of carrots + piece of toast.
the lunch:
- Any amount of lettuce salad + mint + spoon sauce-free fat Sellath +2 piece of toast.
Dinner:
2 egg omelet +10 grams froth +75 grams mushrooms + 50 g corn + green salad any quantity tablespoon fat-free sauce.
before sleep:
- Cup skim milk + a piece of toast.

the sixth day:
When you wake up:
- Apricot or orange juice unsweetened juice.
- Potatoes tray.
the lunch:
- 100 grams, cooked chicken pieces + avocado half tablespoon fat-free sauce.
Dinner:
- Fish medium about 200 grams +50 grams sliced ​​almonds +50 grams spinach +100 grams peas +100 grams beans.
before sleep:
- Cup yogurt with fruit.

the seventh day:
When you wake up:
- Strawberry watermelon juice or unsweetened juice.
- 4 tomato fruits.
the lunch:
- Average dish salad consists of "cold tomato ,, pepper, mint, and lemon juice."
Dinner:
- Half grilled chicken + teaspoon garlic mashed +75 grams white beans +175 grams cooked rice.
before sleep:
- Cup curdled milk + small apple.



Last week repeats diet.









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