Fast-acting and easy diet for nursing mothers

In this issue we offer a special fast-acting diet ladies nursing mothers and newborns. Provided that they are born over the 60 days at least, and that the modern mother's body to recover fully. But before displaying the accursed program should be made clear that the diet nursing significantly differs from the diet the rest of the women, and is intended, among other diet fast-acting contained in the subject is that it is faster own accursed systems neonatal but it may be slow somewhat in comparison with the rest of the programs of the accursed systems. But more importantly, it is a healthy diet so that it does not adversely affect the health of women and thus their ability to perform their duties, a new mother or the rest of the household duties.
Diet is designed lactating seven consecutive days beginning two months from the date of birth passage As noted, it contains the accursed day on three main meals and additional snacks after each main meal duration of two hours in addition to snacks between meals and diet in detail as follows:

First: breakfast.
Breakfast constant in all diet days nursing and components are:
2 private toast Balrgim +5 tablespoons soy or 3 tablespoons cheese Quraish or boiled egg as desired and can change every day + dish green salad.
Secondly, lunch and dinner.
First day
lunch:
Pasta lasagna dish + salad.
Dinner:
Quarter of a loaf of my live + piece of low-fat cheese by 50 g + a glass of skim milk.
the second day
lunch:
5 tablespoons basmati rice + meat curry + dish sauteed vegetables + salad.
Dinner:
2 fruit fruit + cup skim milk.
the third day
lunch:
5 tablespoons rice + piece of grilled chicken + dish sauteed vegetables + salad.
Dinner:
A quarter of a loaf of my country + half a can of tuna without any oil refinery + cup of guava juice or orange.
the fourth day
lunch:
5 tablespoons spaghetti with meat balls + salad.
Dinner:
A quarter of a loaf of my +2 boiled egg + cup milk (milk) skimmed.
The fifth day
lunch:
Consisting of 2 sandwich slice toast is stuffed brown slice turkey or tuna or cold meat or chicken breast or cheddar cheese slice, then add the tomatoes, onions, lettuce slices.
Dinner:
Fruit fruit yogurt or a large tray with a salad.
the sixth day
lunch:
5 tablespoons rice Sayadia (with onions and tomatoes) rice +2 grilled fish or the amount of half a kilo + salad.
Dinner:
Quarter of a loaf of my live + piece of cheese Quraish by 3 tablespoons + a glass of milk is skimmed.
the seventh day
lunch:
5 tablespoons basmati rice + chicken breast (fledgling) or turkey slices +7 tablespoons white beans + salad.
Dinner:
A quarter of a loaf of my +4 tablespoons soy + cup of guava and milk mixture, preferably skim milk.
Third: snacks.

Intended snacks in the diet nursing mothers are those additional meals eaten after eating meals two hours, so as to hide the sense of hunger, which is known as suggestive of satiety, and increase calorie burn rates, and avoid eating main meals greedily, namely:
(Boiled egg and prefers to be well boiled + fruit fruit) or (yogurt tray, preferably free or low-fat + fruit fruit) or (8 beads Luz preferably raw).
Fourth: Snacks between meals.
The goal behind the snacks is the same goal of snacks which:
Fruit Islands or 2 fruit option.
As shown diet schedule lactating diet is saturated with a great deal, you do not feel the hunger never followed, and at the same time is a fast-acting diet can lose weight significantly but somewhat slow due to the particularity put nursing from the rest of the women.
Advised before entering into this accursed or other to consult a doctor or nutritionist supervisor to take his opinion on the suitability of the accursed for your condition and whether possible to eat cereal feed supplement or not.










from http://losewweight.blogspot.com/2016/11/fast-acting-and-easy-diet-for-nursing.html

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