13:29
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It is drinking ginger tea daily before lunch and dinner, half an hour
the breakfast :
Uniformly on all days
3 large glasses of water on an empty stomach.
Cup grapefruit juice or pineapple pieces.
Choose .. well boiled eggs or 10 spoons "bean" with a little oil and lemon, "or a piece of cheese Quraish" ..
A cup of tea or coffee without first Skr.aleom
the lunch :
2 eggs well boiled.
Spinach dish or a dish of boiled vegetable soup consisting of "zucchini + carrots + basket + beans."
A quarter of a loaf of my country.
tea or coffee without sugar.
the dinner:
Hen "boiled" or "grilled" skinned released.
Five Islands beads.
Five tomato fruits.
the second day
the lunch:
Fresh fruit salad dish.
the dinner:
A quarter of a kilo broiled fish.
Created dish of green salad "celery, cucumber, tomato."
A quarter of a loaf of my country.
A cup of tea or coffee without sugar.
the third day
the lunch:
Fresh fruit salad dish.
the dinner:
Well boiled egg.
Green salad dish.
A quarter of a loaf of my country.
A cup of tea or coffee without sugar.
the fourth day
the lunch:
Hen "boiled" or "grilled" skinned released.
Tomato slices.
And after three hours, you can eat a grapefruit.
the dinner:
The amount of a quarter of a kilo broiled fish.
Green salad dish.
A cup of coffee or tea without sugar.
The fifth day
the lunch :
Dish fruit salad.
the dinner:
2 eggs well boiled.
Tomato slices.
White piece of cheese.
Half a loaf of my life.
A cup of tea or coffee without sugar.
the sixth day
the lunch:
2 eggs well boiled.
Green salad dish.
Quarter of a loaf of my life.
the dinner:
The amount of about a quarter of a kilo of meat grilled.
Green salad dish.
A cup of tea or coffee without sugar.
the seventh day
the lunch:
2 eggs well boiled.
Spinach dish or vegetable soup.
the dinner:
About a quarter of a kilo broiled fish.
A quarter of a loaf of my country.
A Grape Fruit before sleep.
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Posted in: advices to lose weight
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