how to lose 5 kilometers in 10 days

Lose 5 kilometers in 10 days on the content and sleep systems and ANZ your activity with magical Dieting exclusively on magazine Diet gave you this accursed tempter of the parties and seriously successful because it will save you in this period of the gases and trapped water which may reach 5 km or more. and this is what will stimulate the metabolism and burn speed after that, and also that this diet affects sleep superbly and makes you deposited insomnia in addition to the amount of activity that you will feel it.
Food program for Diet

breakfast

Coffee cup skim milk or tea without sugar

Lunch and dinner

What kind of stew of protein Gardhun as desired (red meat / white meat / fish / eggs) + salad of lettuce, tomato and option only and as desired


Snack

2 natural yogurt at any time you feel hungry.

Allowed

Only two tablespoons of olive oil is not a day

Mlosh fourth teaspoon salt

Herbs and spices are allowed

Lemon

Teaspoon of Dijon mustard






Blocked

Sugar completely forbidden.

Sports prohibited period of 10 days, the first of this diet.









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