orange Diet for weight loss

Diet orange juice

Orange juice facilitates digestion and cleanses the digestive system, which not only helps in weight loss but also rid the body of toxins, increases metabolism.

First day Breakfast: two cups of freshly squeezed orange juice. Orange, peeled and chopped. A piece of toast brown bread. Boiled eggs without salt.

Lunch: an orange peeler. A piece of brown toast bread. Roasted chicken breast.
Dinner: orange, peeled or more. A piece of brown toast bread.

Second Day Breakfast: One cup of freshly squeezed orange juice. One cup of yogurt (Raib) with cubes of orange.
Lunch: Three orange pills. Five beads Tin dryer. Boiled egg one.
Dinner: a piece of brown toast bread. Teaspoon white cheese skimmed. An orange one. After every meal in this program preferred snack consisting of natural orange juice Cup.

Rules of diet orange juice

Before starting the diet should consult a doctor. Drink a liter and a half to two liters of water daily. You must comply with a healthy, balanced diet after diet orange. You can add herbs or vegetables, low-calorie snack above. It prevents sweets consumption, Oowalskr, coffee, Ooualemlh. Dieting is advised to follow two days a week for three months to get great results.









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