10 quick ways to burn belly fat

10 quick ways to burn belly fat

Belly fat can cause the risk of high blood pressure, diabetes and fatty liver disease. For those of you proper diet with the followers of aerobic exercise per day. Here's the natural foods that will make you leaner.


1 avocado-:
Avocados contain amino acids that help to manage and maintain a healthy body weight. It is also rich in fiber, which helps to suppress hunger and prevent from overeating. Avocado has a rich source of good fat that helps burn belly fat more easily.

2. fish oil or fish:
Fish oil contains omega-3 fatty acids such as docosahexaenoic acid and linolenic acid, which helps in getting rid of fat. Also eat fish very effectively. All you have to do is take 6 grams or a tablespoon of fish oil a day. Instead, you can eat fish twice a week.

3. ginger tea:
Ginger is a heat factor which increases the body temperature, which in turn helps to burn fat more easily. And it also prevents the production of cortisol (a steroid hormone that is indispensable for regulating energy). All you have to do is boil 4 cups of water for a few minutes and add the tablespoon of ginger and simmer for about 5-10 minutes then add the tablespoon of fresh lemon and a tablespoon of honey and stir well juice. After that you can drink this tea in the morning, and 2-3 cups throughout the day.

4. cranberry juice:
Cranberries contain organic acids such as maleic acid and citric acid and quinic acid that act as digestive enzymes. And it will act as agent on the stubborn fat. All you have to do is mix up a glass of cranberry juice with 7 cups of water. You can drink one cup in the morning, and drink the rest throughout the day.

5. Shea seeds:
Shea seeds contain omega-3 fatty acids, antioxidants, calcium, iron and other dietary fiber which has the look of fullness for a longer period. Dieticians and suggests that eating large 4-8 tablespoons of the seeds of Shea during the day reduces the feeling of hunger. So you have to add these seeds to your diet to help you burn belly fat. You can add shea seeds to juices or yogurt or salad, soup or cereal breakfast regularly to lose belly fat.




6. Garlic:
Garlic has excellent properties to combat obesity, which will help to burn abdominal fat. It also reduces systolic blood pressure, diastolic blood pressure and triglycerides, as well as increases the good cholesterol. All you have to do is mash 3 cloves of garlic, mixed with a tablespoon of lemon in a cup of water and stir well. Then drink this mixture on an empty stomach.
Repeat this process every morning for two weeks.

7. Cinnamon:
Cinnamon helps in heat output by stimulating metabolism. Which contributes to burn abdominal fat and reduce body fat in general. You must add a teaspoon of ground cinnamon in a normal diet to increase metabolism and fat loss quickly.
There are several different ways to use cinnamon in the diet, by mixing a teaspoon of ground cinnamon to beverages such as tea, milk, coffee or sprinkled ground cinnamon on power and sauces. You can make cinnamon tea as boiling a half teaspoon of cinnamon powder in a cup of boiling hot water and leave them for a few minutes, then add to it a little honey. You can drink this tea a day once or twice a day.
Note: Do not use cinnamon bark oil, and this can be dangerous.

8. dandelion tea:
If cats suffering from abdominal fat due to water retention, dandelion herb will help in getting rid of this problem. It is also a natural diuretic Paul and improves the ability of the liver work, and the expulsion of water and other toxins from the body, especially in the abdominal bloating. All you have to do is boil a tablespoon of dandelion root powder with fresh ginger powder and a little cinnamon, cardamom seeds from 0.4 to 6 mint leaves boil all the ingredients for 5-10 minutes then drain and add the honey and stir well. You can drink this tea 2-4 times a day.

9. lean meat:
Regarded as the best fat-free calories meat, so when you eat this meat, will help burn about 30% of the calories and digest food. You have to add fat-free chicken or beef to your diet.
Note: There must be fat-free frying meat.


10 - herbal therapy:
There are many herbs that can help to burn abdominal fat. They can also herbs that can help you get rid of the fat in the entire body, for example, ginger boosts metabolism, mint calms cravings eating and working balm and lemon belly full of vitamin C that contains antioxidants. The option contains water and other dietary fiber that would cleanse the body. All you have to do is cut up his love of cucumber and lemon with a teaspoon of ginger Alambchorau 10 leaves of mint in 2 liters of water, the volatility of all ingredients and marinate overnight. After that my









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