Benefits of marjoram in slimming

The benefits of eating marjoram are consistent and the goal of low-calorie "dieting" is two calories, which are rich in antioxidants, vitamins and other nutrients. In this context, the specialization of nutrition and public health Lana Zalaa benefits of marjoram health, and reveal the relationship to weight loss, in the following:Marjoram, an aromatic herb belonging to the mint family, is available in the territory of Egypt, the Arabian Peninsula and the Mediterranean. Its leaves can be used freshly, dried or crushed, in soups, sauces, salads and meat dishes. It is also useful for cooking. In which different compounds possess antibacterial properties, viruses and fungi, which helps reduce the risk of diseases such as measles, mumps, influenza and food poisoning, in addition to various infections. The marjoram is rich in antioxidants, vitamins and other nutrients, as:• Vitamin A: In two tablespoons of marjoram, 6% of the daily recommended amount.• Calcium: In two tablespoons of marjoram, 8% of the daily recommended amount.• Vitamin C: In two tablespoons of marjoram, 3.5% of the daily recommended amount.• Iron: In two tablespoons of marjoram, 18% of the daily recommended amount.The benefits of marjoram in the "diet"| It promotes the health of the digestive system by improving appetite and increasing the production of digestive enzymes, which help break down food.| Helps relieve common digestive disorders, such as: flatulence, constipation, diarrhea and stomach cramps.| Strengthens immunity and reduces inflammation of the blood.| When adding marjoram to the food, it reduces the risk of inflammatory reactions, and reduces the incidence of asthma, fever, muscle pain, sinus headaches and migraines.| Improves heart and circulatory health by maintaining normal blood pressure levels, which reduces the risk of high blood pressure. It is also known to reduce the accumulation of cholesterol in the arteries, which prevents heart disease, improves blood flow and increases metabolic performance.| Improves mood, which benefits people who eat in an emotional way. As it contributes to the alleviation of insomnia and tension. The indication that healthy sleep promotes metabolism.|
">It detoxifies the body, as it stimulates its intake of sweating, which helps in weight loss.Warnings ...Eating marjoram gently and for short periods of time is safe for most adults. However, some may complain of fresh irritation from the eye or skin. Therefore, it is forbidden to pregnant women, children, patients with allergies, people with diabetes, stomach ulcers, lung problems and seizures.









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