Solutions to fight food addiction

Sweet foods and refined "carbohydrates" (bread, pasta, chips ...) turn into sugar in the body, raising blood sugar levels. Research has shown that sugars stimulate brain centers of pleasure, such as cocaine and heroin, and thus cause cravings for such tempting foods.Common symptoms of food addiction1. Feeling crappy in some types of foods, despite satiety, and in the absence of a nutritious meal.2. Eating too much.3. Eat foods shortly after the last meal, despite the guilt!4. Think of excuses to allow yourself to eat the desired foods.5. Failure to comply with an organized schedule that specifies the types and quantities of food eaten.6. Hide talk about the consumption of harmful foods from others.7. Inability to control the consumption of harmful foods, although they know that they cause weight gain.

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To get rid of addiction, you can:| Write down the foods you crave, so as to avoid them completely.| Keep meals healthy and quick to eat when you feel hungry or unwilling to cook.| Prepare a list of "pros and cons" for each desired food item, and keep a copy of it in the kitchen and in the wallet.| Eliminate toxins in the diet followed, while enhancing the body's ability to get rid of stored toxins that cause weight gain.| Implementation of the Detox plan, which requires the removal of food from the daily diet:• Sugar products, including honey, molasses and cactus, as well as liquid sugars (soft drinks and fruit juices).Gluten.• Cereals, including those without gluten.• Dairy products, including milk, yoghurt, cheese, "ice cream", butter and creme.• Manufactured food.• Vegetable oils refined and processed.• The "caffeine" in its teeth.









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