10 Guidelines for the treatment of "metabolic syndrome" and weight loss

Over-eating sugary foods, adversely affect the body's thermal metabolism, the condition called "metabolic syndrome". Sixty-five percent of people in the world complain of "metabolic syndrome," according to the World Health Organization (WHO), which causes an increase in overweight, especially around the abdomen.In the case of "metabolic syndrome", the following must be adhered to, according to the specialist in therapeutic nutrition Sumaya Saleh Suleiman:1. Selection of organic products and plant elements in nutrition.2. Eat foods rich in high-value "protein", such as: fatty fish, especially salmon and sardines, as well as sea fruits, especially oysters.3. Combined diets rich in low glycemic index (lentils, chickpeas and soybeans). These foods are rich in fiber, which slows the release of sugars into the

bloodstream and prevents excessive secretion of insulin, thereby reducing the intake of new hunger. , And appetizers for sugars.
">4. Eat fresh fruits and vegetables, especially leafy vegetables, melons, strawberries, cherries, apricots, berries and plums.5. Eat anti-inflammatory foods, such as: dark leafy vegetables, sweet potatoes, nuts, sardines, anchovies, salmon and tuna.6. Eat more foods rich in antioxidants, which are abundant in dark leafy vegetables, such as spinach and parsley, as in colored fruits and vegetables.7. Add toxic foods to daily food, such as cruciferous family vegetables such as broccoli, cauliflower and cabbage, as well as watercress, coriander, spiny ground, citrus fruits and pomegranates.8. Use virgin olive oil, in the preparation of food.9. If you want to eat chocolate, you should choose dark, with a minimum of 70% cocoa, and 80 grams, and twice a week.10. The fiber content of all vegetables and fruits should be gradually increased in food to 30 to 50 grams per day, which helps stabilize blood sugar, slow the absorption of carbohydrates, and promote the health of the lower organs of the intestines and the digestive tract. It is also recommended to add soluble fiber, which is available in pulses, nuts, seeds and whole grains, and also slows the absorption of sugar from the intestines.









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