Fast and effective diet to lose weight in 4 days

Lose weight quickly and effectively desire of many women, I suggest to you this diet to get rid of excess weight quickly where you can lose 10 kg in just four days.

Creator James Zeta says the piece kind of diet  gives a boost to people to maintain weight during the holidays special occasions and for those who want to lose weight quickly and effectively.
Fast and effective diet to lose weight in 4 days:

First day:

Grilled chicken breast without fatspiced   just a little salt and rosemary  

2 cups skim milk

1 grapefruit pill

2 eggs

3 green salad dish

The second day:

2 a can of tuna or salmon slice 100 grams without oil

3 egg

3 large green salad dish

2 cups skim milk

Cup strawberry

The third day:

6 beads Kofta grilled meat oven

2 cups skim milk

1 apples

2 eggs

3 green salad dish

The fourth day:

Exactly like the first day

Alerts for diet:

Is recommended to drink eight glasses of water a day through diet

During diet is not allowed to drink sweetened juices or eating bread

Exercise during the diet is necessary to stimulate the body to burn more fat stored

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Posted in: advices to lose weight