Clever ways to lose weight in natural ways home

Most women suffer from overweight and in their attempts to get rid of this increase may resort to different ways to get rid of weight and we are in this article will offer a new and innovative methods to lose weight in the following points:

1. The power of determination

is your magic key towards achieving any goal the most   goals and more priority for most women is  lose weight

2. Fork and Knife:

  Very easy way to ensure that a lot of eating as the use of the knife and fork while eating makes us take up less volume and feel satiety faster.

3. dishes divided:

  These dishes are available in stores in abundance where they are divided into three or four sections which are very helpful where we can control the amounts and types of food, for example, put the protein in the department, and vegetables in the department, and carbohydrates in the division, and Section recent example of the fruit, with the passage of time we find ourselves have abelity to choose the appropriate quantities of food

4. Beware of eating time watching television:

Rapid lifestyle caused us that sometimes we are forced to address our meals while watching TV, which makes us take up large amounts of food without that we feel, as well as the talk during eating leads to the same result.

5- Choose a variety of snacks:

 Hard we are dealing with three meals a day, but beware of not choose your food between meals health Food is such as fruit and vegetables, oranges, pears, lettuce, cucumbers, as well as apples from the best you can eat between meals to avoid taking the feeling of hunger, as well as the chewing sugar-free gum avoids feeling hungry between meals.

6. permanent smile Secret Fitness and Beauty:

 The optimism and happiness and permanent smile secret of agility secretion of the hormone (serotonin) and so-called happiness hormone reduces appetite automatically and thus the body is forced to burn fat better to provide the energy needed by the diverse activities of the body.

from http://ift.tt/1Psoc5Y

Posted in: advices to lose weight