Fast diet to lose fat fast in 3 days

Fast diet to lose fat fast in 3 days
Diet fast for three days working to rid the body of excess fat and some of the most common is Dieting,
Fast Dieting to lose weight depends on reducing calorie eating certain types of foods, and the piece  that diet  is not Charm to lose weight or it chemistry diet to lose weight quickly, fat alopecia abdomen and buttocks area is also mentioned support
Dramatically reduce the calories the body loses some fat, but also a lot of important fluid


The first day of rapid accursed.
Breakfast:
A cup of coffee or green tea without sugar with Shiha brown bread or a piece of toast with a piece of Cottage cheese diet.
Drink a glass of warm water on an empty stomach before breakfast
lunch:
A slice of toast with a can of tuna after cleaned with water and can drink a cup of coffee after half an hour and without sugar.
Dinner:
A piece of grilled meat or grilled chicken breast with a big three tablespoons of green beans and can eat apples instead.

The second day of the accursed fast.
Breakfast:
A cup of coffee or green tea without sugar + toast or brown bread + boiled egg + bananas.
lunch:
250 grams of Cottage cheese with tuna without oil + a cup of coffee or green tea without sugar
Dinner:
A slice of chicken breast or grilled Romh issued cock + carrots + broccoli or cabbage with a cup creamy yogurt without.

The third day of Fast Dieting.
Breakfast:
A cup of coffee or green tea without sugar + toast slices + piece Quraish cheese + apple
lunch:
Boiled egg + piece of bread or toast + cup of coffee without sugar or green tea
Dinner: half a can of tuna + slices of carrot and orange juice









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