The best types of Dieting

Cabbage soup diet
This accursed depends on drinking the cabbage soup and some other vegetables each day with eating some other foods such as fruits and vegetables on specific days and coming stars of student make this accursed Liz Hurley, which reduces weight very quickly and may cause a lack of body some necessary nutrients if a person followed more a few days where the calories contained in a few degrees may be hazardous as it is difficult to follow to a period of time

 diet rumen:

The Ten Commandments for the injured rumen

1. eating 3 large glasses of water before meals. Water has no calories and fills the vacuum of the stomach and thus reduce the intake of food.
2. eating grapefruit or apple cider vinegar before you eat thereby reducing your sense of hunger and reduce your intake of food.
3. Start eating your food fortified with green authorities tablespoons of vinegar, less intake of other high-calorie foods and give you a sense of satiety for a long time and at the same time a few Saratha.
4. Be sure to eat foods rich in fiber, it takes a long time in the chewing process which reduces the sense of hunger and lead to satiety with less amount of food.
5. your meal very slowly -More than 20 Deghiqh- is up to the stage of satiety quickly without much to fill your stomach from the food, on the contrary Eating quickly fills much of the food the stomach before it reaches the stage of satiety.
6. Cut food into small pieces, it has been found that you are satisfied after eating a certain number of pieces, and not after a certain amount of food.
7. Do not throw in your mouth any new food before they completely swallow the food in your mouth and avoid eating standing up and eat you in a calm and relaxed.









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Posted in: advices to lose weight