Discover the best way to lose weight in the winter

Food alternatives for Weight Loss:

Did you know that you can feel the warmth with eating foods that do not contain small amounts of fat, so Do not take the easy way out and dealing with carbohydrates and fried food.

1. For example, instead of eating the traditional rice, head to your Straightener steamed rice. Instead of fried or roasted chicken, national cook chicken and add the lemon or any kind of sauce favorite sauses you  have
2. Replace high-fat meals filled with other low-calorie health foods.

3. Who said that power is reliable only in the summer? Authority is very important for digestion and to increase your body's immunity things, so it must be addressed throughout the year.


4. Replace French fries potatoes boiled or grilled to lose weight easily in the winter.

5. lapped soups because they Schark warm all the time.

6. Hot Chocolate is not the only drink, which notify you of warmth, so I eat one cup every few days instead of drinking three cups a day. Drink tea, ginger, cinnamon, they are in areas that will help get the warmth that you're looking for.

Calisthenics at home for Weight Loss:

I know it's hard to go to the gym after work in the winter, we are all waiting for the moment where we go to the house of a feeling of warmth. But do not worry, we'll tell you some exercises that you can do at home.

1. You can work some exercise to feel the warmth instead of eating.

2. easiest exercises you can do at home, she rehearsed on the stairs. If you have stairs at home, Go up the stairs and Ahpti the house for 15 minutes until you begin sweating. Even if there was only one degree in your home, you can go up and down by the same previous period.

3. skipping rope of wonderful ways to burn more calories easily at home. Just skipping rope for 10 minutes every day, this exercise will help you lose weight more than jogging.

4. time to strengthen the abdominal muscles has come, so Do a tummy tuck exercises on a daily basis until they become a habit.

5. Exercise squat of the best exercises that work on tightening the lower part of your body in winter and summer, so Adjalleha daily habit and not abandon it at all.









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Posted in: advices to lose weight